It's great for weight loss

 
It's great for weight loss

Cycling can give you a body to die for! Heer's why:
> You burn lots of energy. At an average speed (ie you're not so out of breath you can't talk, but too out of breath to sing!), you burn between 300 and 600 kcal per hour. If you step up the pace to around 12 miles an hour, expect to burn a whopping 500-600 kcal per hour. 
> You burn fat. Cycling is an excellent endurance sport because you have to use all your muscles at once. After half an hour's cycling, your body starts using up stored fat to provide your muscles with the energy you need to carry on.
> You tone your entire body. Cycling only works your legs, right? Wrong! Obviously pedaling away works your calves and thighs a lot, but it also requires effort from your torso and arms. The position you adopt on your bike works your abs and lower back, and when you accelerate, cycle on rough terrain or 'stand up' on your bike, you tone your shoulders, chest, forearms and upper arms. 




  
  


Sarah Horrocks
05/05/2009
Rank this page: 

Article Plan Guide to taking up cycling
Don't miss...
Spring Into Shape: Bright Workout GearWhat can you do with a friend to burn calories?
Cardio training with Ewa! 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Latest… 24/06/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...