Get your dancing shoes on!
Article in images

Before and after class

Before and after class

Warming up is absolutely crucial : you need to get your body ready for physical activity. Even if the bar exercises seem harsh and difficult, they’re necessary, so make sure you do them properly. Think about working your joints, upper limbs and neck properly, and don’t forget to warm up your abs either, because you use them all the time when you’re dancing.  

The good news is that there’s not much you need to do after class. Just wind down and do some stretching to keep the elasticity in your muscles. Don’t forget your bottle of water: make sure you drink plenty to avoid dehydration.  


Sarah Horrocks
Rank this page: 

Article Plan Get your dancing shoes on!
Don't miss...
Spring Into Shape: Bright Workout GearNYC Street Style: May 2015
50 Grey Hair Looks That Will Have You Dying Your Hair ProntoWe love a man in uniform: Celebrities take on the armed forces
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...