Top 5 rated articles
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems
Get your dancing shoes on!
Article in images

State of mind

State of mind

Determination is vital if you’re going to succeed.
When you take up a new sport, you have to remember that Rome wasn’t built in a day, so you’re not going to be dancing like a pro after the first class. “It takes time to build a perfect understanding between your body and your mind,” says Cyrille Vaillant. “You mustn’t get discouraged if you feel as if you’re never going to do the moves right.”  

Enjoy it! The real secret of success is enjoyment. At the end of the day there’s no point in doing something that you don’t like, so if you’re really not enjoying it then try a different class, style or level. Dig the music: it's there to help you, so don’t ignore it. Don’t just move your body, move to the rhythm. “I’ve seen amateurs that can dance better than professional dancers, but they don’t listen to the music, they just dance on their own,” says Cyrille.   


Sarah Horrocks
Rank this page: 

Article Plan Get your dancing shoes on!
Don't miss...
Spring Into Shape: Bright Workout GearInterview with Eva Mendes: 2012
CLONE: QUIZ: Which Mockingjay Character Are You?Get a fabulous dancer's body!
Latest… 23/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...