Healthy takeaways, Chinese takeaways, nutrition advice


Bad Fried meat in batter and fried food in general, egg fried rice

Spring rolls, beansprout or prawn salads, lean meat without sauce, non-fried prawn kebabs, steamed meat or fish, Chinese ravioli, boiled rice

: 1 beansprout salad + 1 prawn kebab + 1 portion white rice + 1 exotic fruit salad with no added sugar + 1 mineral water

Ideas: Love Asian cuisine? Go for Japanese rather than Chinese or Indian if you're watching your figure! Anything goes, as long as you don't have more than 8 pieces of sushi, maki, sashimi etc, and fruit for pud.


Sarah Horrocks
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