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Quiz: fitness fact or fiction?
Quiz: how to avoid getting a stitch during exercise
Question 7/9 :
If you're off out for a jog, how can you avoid getting a stitch?
• Drink water 15 minutes before leaving
• Run with a pebble in your right hand
• Stretch properly beforehand
7
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Health and Fitness Editor
10/15/2009
Article Plan
Do you know your fitness facts from your fitness fictions?
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