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Do you know your fitness facts from your fitness fictions?


 - Do you know your fitness facts from your fitness fictions?
Think you know your sport?

What should you do when your muscles ache? When's the best time of day to exercise?

Separate the fitness facts from fitness fiction by taking our quiz!

Also in Health & Fitness:
Ditch the gym - get in shape with British Military Fitness
Cheeky ways to burn cals without hitting the gym!
> On your bike!

With thanks to nutritionist Dr. Jean-Michel Cohen, sports doctor Dr. Christophe Bourgeois, and gyneacologist Dr. Christian Jasmin.


Health and Fitness Editor
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