Quitter's detox

 
Quitter's detox

Lasts: 5 weeks

This is an alkaline eating plan for peole who have recently stopped smoking. It's designed to counter the acidity tobacco created in your body and get you on the road to a smoke-free life!

Diet 
> All the veg you want, especially cress, asparagus, courgettes, endives, carrots, potatoes, celery and spinach.
> All the fruit you want, especially melon, dates, mango, papaya, kiwi, pineapple, grapes, apricots, avocado and apples.
> Tofu, soya milk, garlic, eggs, almonds, coconut, natural yogurt and quinoa.

All other foods, particularly meat, poultry, wheat-based products, rice and dairy products contribute to the formation of acids. During your anti-tobacco detox, you should be eating lots of alkaline foods (70% alkaline foods and 30% acidic foods at each meal).

Lifestyle
> Drink lots of water.
> To help fight your nicotine cravings, do relaxation and deep breathing exercises. 
> Drink herbal or fruit tea and take natural plant supplements in gel capsules.
> Every other day, make sure you take some exercise: walk, swim, run or cycle at a moderate pace.




  
  


Sarah Horrocks
07/17/2008
Reader ranking:2.5/5 
Rank this page: 

Don't miss...
Tone your bum with Ewa!8th episode: Marie's secrets for getting back in shape after the party season
4th episode: Discover some fun exercises to get you in shape while doing the housework!Tone your back with Johanna!
Latest… 20/08/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...