Bum exercises: The complete guide to a beautiful bum
Article in images

Exercises for your bum: exercises to tone up your bum


Doing sports isn't always enough to achieve the derriere you long for!

To get a shapely bum, you need to combine physical activities with exercises that target the buttocks.

Ideally, you should do these exercises every other day, gradually increasing the level of difficulty and intensity.


Exercise: Kneeling leg press.

Starting position: On all fours on the floor, supporting yourself with your elbows.

Movement: Breathe in and extend a leg outwards, pushing your heel backwards. Breathe out during the movement then return to the starting position and start again.

Beginner: 3 sets of 25 reps with 2 min rest.
- Intermediate: 4 sets of 35 reps with 1 min 30 seconds rest.
- Advanced: 5 sets of 40 reps with 1 min rest.


Health and Fitness Editor
Rank this page: 

Don't miss...
Tone your back and bum with Ewa!Tone your whole body with Jade!
Cardio training with Ewa! 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...