Best workout: Tone up fast
  
Step two: Endurance
In this article

Step two: Endurance


This stage is all about endurance and that means doing the exercises for as long as possible despite the overwhelming urge not to. If you push through you will feel 110 times better for it, pinky promise.

Do this for eight minutes

Exercise one: Side plank


Lie on your left side with your legs on top of each other. Place the forearm of your left arm in front of you. Put your right hand on the floor in front of you or on your hip. Push yourself up so only your feet and left arm are touching the floor. Lower your body back down and repeat.

Exercise two: Walk out

Start in an upright position. Bend over and place your hands on the floor in front of your feet. Step your hands out away from your body one at a time until you're in a press up position. Then walk them back in towards your feet and stand up.

Exercise three: Dips

Place your palms on a chair where your bottom would be if you were sitting on it, facing away from the chair. Point your elbows to the back of the room, don't let them flare out. Lower your body until your arms are parallel with the floor. Lift back to the start position and repeat.


Health and Fitness Editor
07/27/2012
Rank this page: 

Article Plan Best workout: Tone up fast
Don't miss...
Famous Capricorns: Celebrities with Capricorn star signBurberry Prorsum London Fashion Week spring/summer 2014
The ultimate Valentine's Day gift ideas for your man: Give him what he wantsTone your bum with Ewa!
Latest… 06/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...