Featuring fit women from all over, this Instagram account is completely dedicated to squatting and the transformations that women go through thanks to their everyday squat exercises. @squatguide offers inspirational video clips of strong women working their legs and glutes, as well as various squat workouts with instructions on how to do them in the captions.
The best part about this account is that squats and working out have helped this woman on her weight loss journey. Her story is completely relatable and just reveals how with a lot of time and work, you'll be able to see a lot of change not only in your body but your confidence as well. Getting a fit body doesn't happen overnight, but if you work hard you'll get where you want to be.
Definitely rivaling Jen Selter's beloved bottom, Miami, Fl.'s Bruna Lima has a bum that any woman would be proud of. Like Selter, Lima updates her Instagram account every week with pictures of her just being her beautiful self and photos of her gym routine. Squatting all day, every day, one of her video captions reads, "tag someone who wants or needs to build the booty." Can someone tag me, please?
This 29-year-old fitness lover doesn't have a major following yet, but judging from her Instagram page, I bet she will in the near future. Describing herself as being positive, loving to cook, and being all about her cats and her man (cat ladies unite), this beauty is living proof that you can always reach your goal. On top of her amazing weight loss, this Instagram user also photographs her delicious but healthy meals.
Of course, I had to put queen of the squats, Jen Selter, on this list. How could I not? Even to this day I still go to her Instagram account for #squatspiration hoping that one day I'll be blessed with her super toned stomach and amazingly curvy butt. Just looking at one of her photos is enough to get you off the couch and into the gym.
Basically Kim Kardashian (seriously, she basically dresses like a Kardashian), this Instagram user is all about eating well and working out. She's especially into leg day and is #squatspiration to women everywhere! Plus, she's totally not afraid to show it and her Instagram account will provide everyone with plenty of photos to help you think fit and get fit.
Part of My Body Journey's "Journey Girls," Jessie definitely doesn't shy away from the gym. With workout clips throughout her Instagram page, there's something for everyone when it comes to finding a workout that'll keep you inspired. If this girl doesn't make you put down that takeout you're eating, then I don't know what will!
I love how much Instagram user, Sophie, embraces her strong physique. She's extremely confident (as she should be) and has something to teach us all when it comes to working out every single part of your body. Legs? Arms? Abs? She might love her squats but she also knows how to target other key parts of the body.
With a bio reading, "I don't love working out so much but I do it because I love being fit," Laura Gordon totally gets us. Not everyone loves the gym (in fact, a lot of fit celebrities admit they hate it), but if you want to stay in shape then you have to just suck it up and do it. With a good diet and exercise, anything is possible - even potentially having a toned booty and legs like Gordon.
Buffie Carruth loves living a healthy lifestyle and she also loves to help motivate her followers with exercises and workout tips. The Instagram user even shares images of her fans who have gone through their own weight loss journeys and have transformed their bodies.
Have squats helped your body transform? Tweet us @wewomenUSA!
This article was written by Emma Goddard. Follower her on Twitter @egoddardhokie.
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