Top 5 rated articles
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems
How to be good in bed - 10 tips from real men
Dominatrix inspired sex tips - it's time to take control
Good enough to eat: Fruity beauty
Beach exercises: 7 activities for the summer
Article in images

Summer beach exercises: the benefits of pedalo and canoeing

   

 - Summer beach exercises: the benefits of pedalo and canoeing
Does water make your hair go nuts? Beach a bit too busy? Why not hop in a little boat and see some amazing benefits to your bod!

> Easy option: pedalo
It looks easy because you're comfortably seated in a sort of moving beach chair but to move forward, you've got to use a bit of energy!

Exercise:
Using a pedalo is excellent for your thighs, calves and bum, but also for your abs.

On top of that, there are no harsh movements so there's no risk of injury. It's an endurance activity in disguise!

> Tougher option: canoeing
Canoeing is a fantastic all-round activity!

Exercise:
Canoeing is very physical as it calls on all muscle groups. The arms, shoulders and back work hard to move the boat forward through paddle strokes while the abs and legs help to maintain balance in the boat and change direction.

You can burn 500 kcal/hour!

You might also like...

How to get a WAG worthy bikini body Bum exercises;
the complete guide to a beautiful bum
Leg toning exercises:
how to get "skinny" legs




  
 

Health and Fitness Editor
06/18/2012
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout GearCardio training with Ewa!
Celebrity Men with GlassesWe love a man in uniform: Celebrities take on the armed forces
Latest… 07/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...