Top 5 rated articles
School phobia: solutions for school phobia
What to wear on a first date: The only 5 rules you need
How to give a good hand job
Jealousy in relationships: Overcoming jealousy
Internet dating: The dos and don'ts of internet dating
Are you a sugar addict?
Article in images

Sugar is your comfort


 - Sugar is your comfort

You're a sensitive type who sometimes struggles to handle her emotions, and you tend to seek solace in sweet foods when things go wrong.

Sugar gives you an instant boost, but it causes a peak in the production of insulin (the substance that regulates blood sugar levels), creating an imbalance. Low blood sugar causes your energy levels to crash, with the result that you crave even more sugar.  

You need to break this vicious cycle. Reaching for a sugar hit isn't the best way to cope with your feelings, nutritionally or psychologically! If sugar is a comfort, by all means have a little something sweet when you're feeling down. But know when to stop before it becomes an unhealthy habit. A couple of squares of chocolate will help you feel better; scoffing the whole bar won't. Try replacing your emergency biscuits and sweets with healther alternatives that you can snack on whenever the urge to comfort-eat strikes. 

Related article:
- How to eat healthy for less


Health and Fitness Editor
Rank this page: 

Article Plan Are you addicted to sugar?
Don't miss...
Cardio training with Ewa!Our Top 12 Favorite Food Blogs
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!Get ready for the summer!
Latest… 23/04/2017
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...