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Skipping meals


 - Skipping meals

Question 6/9 :

How do you make up for skipping a meal?
 •  Scoff a chocolate bar or a pack of biscuits to ease your hunger
 •  Grab some pasta or rice to get your energy levels back up
 •  Promise yourself two helpings of dessert at your next meal
 •  Wait until you feel like eating - you obviously weren't hungry


Health and Fitness Editor

Article Plan Are you addicted to sugar?
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