Top 5 rated articles
What to wear on a first date: The only 5 rules you need
How to give a good hand job
How to have an orgasm: Easy ways to the big O
Jealousy in relationships: Overcoming jealousy
Internet dating: The dos and don'ts of internet dating

Abdominal Exercises video | Killer abs & no sit ups!

 - Abdominal Exercises video | Killer abs & no sit ups!
Abdominal exercises give great abs
Abdominal Exercises video

We want flat abs but we hate traditional abdominal exercises: hundreds of sit ups, all sorts of gadgets to help us crunch and squeeze our mid section - no thanks!

abdominal exercises shouldn't be this unimaginative! sofeminine had a one-to-one session with Gillian Reeves, National Group Exercise Manager at Virgin Active Health Clubs to find out what abdominal exercises we should be doing to get great abs!

Gillian's put together a simple program of five exercises that if done three times a week will give you a beautiful flat belly and a toned torso... and guess what, there's not a single sit up in sight.

Work your core with our simple abdominal exercises video. Start today!


Health and Fitness Editor
Rank this page: 

Don't miss...
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!What can you do with a chair to tone your bum?
7th episode: How to stay in shape while enjoying the company of your friendsCelebrity Men with Glasses
Latest… 21/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...