How to get over someone you love | 5 steps to freedom
The feeling that you experience after a break up is horrendous, no question.
But don't think that you're being ridiculous, those feelings of anger, sadness, denial and grief are all totally normal.
However, instead of trying to ignore them or beating yourself up about feeling sad, the best thing you can do is to just go with them...
Don't be afraid to cry hysterically, make your way through five tubs of Ben and Jerry's or consume a few too many bottles of wine – whatever works for you, just don’t bottle your feelings.