Top 5 rated articles
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
Male celebrity tattoos
Why have you put on weight?
Article in images

How to get through it


 - How to get through it
-Get Professional Help.
No more false starts. To lose your extra weight for good without ruining your health, seek professional help from a nutritionist or dietitian.

Food specialists will give you advice on good diet and eating habits and tailor a weight-loss program to your needs to fight the flab. It’s easier to stay motivated with professional help, too.

Pairing your sensible diet with regular exercise is the best way to lose weight without putting it back on again afterwards.

Build some regular exercise into your routine, preferably endurance sport, like walking, cycling, running or swimming, at least three times a week. Even walking to work will make a difference.

-Change Your Habits.
To effectively lose weight, you need to rethink the way you eat. Three or four smaller meals a day, using less fat in your cooking, not buying processed foods, replacing sweets, biscuits, cakes and fizzy drinks with fruit, vegetables and low-fat dairy products will all help.

If you can pick up these good habits, not only will you get your weight down, but you’ll also be more likely to keep it off in the long term.


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Article Plan Why have you put on weight?
Don't miss...
How can you tone your shoulders while you’re in the kitchen?Tone your whole body with Jade!
What can you do with a chair to tone your bum?Cardio training with Ewa!
Latest… 21/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...