Weight loss for your body shape
Article in images

Your Five Body Commandments

Your Five Body Commandments

-Choose Endurance Sports.  Gentle, regular exercise, of at least 40 minutes a time is the best way to keep fit, with endurance sports like walking, swimming, cycling and running, which make the body dig into its stores of fat.
-Massage.  All-over body massages are not only a great stress-buster, but will also boost circulation and help shift cellulite.
-Get Creative with Exercise.  Improve your body image with a form a creative expression which will get you fit at the same time.  Try dance, theater, or anything else that increases body awareness and helps you to feel at ease with your body
-Move More.  A sedentary lifestyle is partly responsible for excess weight, so walk or cycle whenever you can, take the kids to the swimming pool, garden, DIY, in fact do anything rather than slumping on the sofa in front of the television or computer! 
-Massage Yourself.  Learn to love your body by spending time pampering yourself.  Twice a week, treat yourself to a good body scrub, before applying a moisturizing body lotion.  Massage areas of cellulite daily, with a firming cream.


Sarah Horrocks
Rank this page: 

Don't miss...
Decision-making: A guide for the indecisive5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
Get an energizing workout with Tamaya!How can you tone your shoulders while you’re in the kitchen?
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...