Weight loss for your body shape
Article in images

Your Problem

Your Problem

Your lifestyle plays a huge role in weight gain.  People who have put on weight at the waist often make the same mistakes: they eat badly, let themselves be overcome by stress and emotional problems, have poor abdominal tone and often lead sedentary lifestyles.  Make balance your watchword: eat better, get moving, stengthen your abs and relax to help yourself deal with stress and strain.


Sarah Horrocks
Reader ranking:4.5/5 
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout GearTone your bum with Ewa!
CLONE: QUIZ: Which Mockingjay Character Are You?What can you do with a pineapple that will give you a total body workout?
Latest… 25/05/2017
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...