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Your Problem

Your Problem

Your lifestyle plays a huge role in weight gain.  People who have put on weight at the waist often make the same mistakes: they eat badly, let themselves be overcome by stress and emotional problems, have poor abdominal tone and often lead sedentary lifestyles.  Make balance your watchword: eat better, get moving, stengthen your abs and relax to help yourself deal with stress and strain.


Sarah Horrocks
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