Weight loss for your body shape
Article in images

Your Problem

Your Problem

Your lifestyle plays a huge role in weight gain.  People who have put on weight at the waist often make the same mistakes: they eat badly, let themselves be overcome by stress and emotional problems, have poor abdominal tone and often lead sedentary lifestyles.  Make balance your watchword: eat better, get moving, stengthen your abs and relax to help yourself deal with stress and strain.


Sarah Horrocks
Reader ranking:4.5/5 
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout GearWhat can you do with a deck of cards to stay in shape?
How can you tone your shoulders while you’re in the kitchen?Tone your bum with Ewa!
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...