Top 5 rated articles
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems
How to be good in bed - 10 tips from real men
Dominatrix inspired sex tips - it's time to take control
Good enough to eat: Fruity beauty

Transitory stage of diet

 
Transitory stage of diet

Lasts: 2 weeks
Target: Continued but less rapid weight loss that doesn't cause fatigue, in preparation for the stabilization phase.
How: 2 out of 3 meals a day should still contain only low calorie density foods. You reintroduce medium calorie density foods (particularly carbs), and can even have the occasional high calorie density treat at one out of your three meals.

A typical day
> Breakfast: hot drink, yogurt, fruit, ham, fromage frais.
> Lunch: low density starter (crudités without dip, or soup), meat or fish with vegetables, starch and a piece of fruit, sweet yogurt or dessert.
> Dinner: soup (not potato) or crudités with low-fat dip, grilled, baked or steamed meat or fish, steamed vegetables, fruit, low-fat dairy produce.




  
  


Sarah Horrocks
09/07/2008
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout GearHow do you get a breast lift without going under the knife?
Tone your back with Johanna!4th episode: Discover some fun exercises to get you in shape while doing the housework!
Latest… 05/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...