High calorie density, rich foods

High calorie density, rich foods

The following (the rest, basically!) contain over 200 calories per 100g: 

> Dairy: cheese.
> Meat: lamb, mutton, fatty cuts from any other type of meat, fatty cold meat.
> Nuts.
> Eggs cooked in fat.
> Cereal products: rusks, biscuits, sweetened cereal, white bread, gingerbread, sweet bread, popcorn, pastries.
> Any other fats and sauces not previously mentioned.
> Any other drinks not previously mentioned.
> Sugary foods: chocolate, chocolate bars, jam, honey, ice cream, simple sugar, cakes.
> Ready-to-eat foods: quiche, pizza, savory snacks.


Sarah Horrocks
Reader ranking:4.5/5 
Rank this page: 

Don't miss...
1st episode: Marie invites you to a cookery lesson like no other...Our Top 12 Favorite Food Blogs
100 Of The Best Parenting QuotesGet a fabulous dancer's body!
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...