- Volumetrics diet: low carbohydrate, low calorie weight loss plan
Eat more to lose weight? We're not sure we believe it, but that's what the volumetrics diet is all about. Of course, it doesn't just mean you can stuff yourself with anything (oh come on, you knew there was a hitch!).

So how does it work? By controlling the calorie density of the food you eat, and identifying the foods that fill you up without tipping the scales the wrong way. It completely changes the way you eat for good, rather than losing and gaining weight, yo-yo style.

Check out the basics of the volumetrics diet, and then use the food classification to follow the complete diet plan through the 3 phases of this plan, which helps you shed the pounds without losing the enjoyment of eating.
 




PH, SH

 
  

Sarah Horrocks
09/07/2008
Reader ranking:2/5 
Rank this page: 

Don't miss...
Our Top 12 Favorite Food BlogsGet a total body workout playing Twister with Tamaya!
Tone your back with Johanna!What can you do with a chair to tone your bum?
Latest… 12/12/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...