Top 5 rated articles
Hair trends: Hair color trends to try
His favorite sex positions revealed
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
The rainbow diet: stay svelte all summer!
Article in images

3 healthy savoury recipes for the Rainbow diet


Tomato sorbet - Serves 8

Blend 750g chopped tomatoes, the juice of a lime and 200ml syrup (made with 100ml water and 120g sugar) until you get a thin purée.

Add 3 tbsp muscat (sweet wine). Refrigerate and then use a sorbet/ice cream maker or freeze to turn the mixture to ice (if you use a freezer, remember to stir regularly).

Garnish with fresh mint leaves to serve.

Baked chicken and herbs - Serves 2

Finely chop 1 small courgette and 100g mushrooms. Peel 2 small tomatoes and chop them into quarters.

Rub the chicken with half a lemon and lay on squares of aluminum foil. Cover with the veg, parsley, tarragon and chives and season.

Close the foil up to make parcels and bake in a hot oven (210°C, Gas Mark 7) for 30 minutes.

Summer wheat salad - Serves 2

Cook 75g pre-cooked whole wheat for 10 minutes, drain and leave to cool. Wash, peel and dice half a cucumber, half a red pepper and a tomato.

Chop a sprig of parsley and a sprig of coriander. Mix the herbs, vegetables and wheat together.

Mix the juice of a lemon, a tablespoonful of olive oil and a tablespoonful of water together, season to taste, mix with the wheat salad and serve chilled.

Source: Brides-les-Bains Nutritional Centre


Sarah Horrocks
Rank this page: 

Don't miss...
Gift guide for every man in your lifeFamous Capricorns: Celebrities with Capricorn star sign
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...Tone your back with Johanna!
Latest… 24/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...