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A day on the rainbow diet


Lemon tea
A bowl of milk
2-3 apricots
40g cornflakes

Grated carrots with lemon
150g turkey escalope with herbs
200g courgettes
100g cooked quinoa
1 peach

1 slice of melon or watermelon
1 natural yogurt

Fresh tomato and cucumber gaspacho
100g grilled sea bream with fennel
As many steamed green beans as you like
100g fat-free cottage cheese + 200g chopped strawberries


Sarah Horrocks
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