The rainbow diet: stay svelte all summer!
Article in images

Green foods to eliminate toxins

 

Green foods, mainly veg, contain the detox mineral sulfur, as well as water and fiber.

They're real cleansers, ridding your body of the toxins that build up thanks to stress, tobacco, alcohol, a bad diet and unhealthy lifestyle.

Give your body a veggie cleanse while you're on holiday!

Get plenty of these: Broccoli, cauliflower, cabbage, spinach, courgettes, green beans, lettuce, onions, leeks, peas, parsley and chives.

How much? At lunch and dinner, have at least 200g cooked green veg. These high-fiber foods contain lots of water and also fill you up really well.

Eat them at every meal and you won't worry about not getting enough...




  
  

Sarah Horrocks
04/29/2011
Rank this page: 

Don't miss...
Get ready for the summer!What are the best exercises for toning your bum?
What can you do with a chair to tone your bum?4th episode: Discover some fun exercises to get you in shape while doing the housework!
Latest… 21/09/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...