The lemon diet: drop a jeans size in 7 days
Article in images

Lemonade diet

 

Monday's target is to drink loads of lemonade, from the minute you get up to just before bed.

Why? Like water, lemon is excellent at kick-starting your digestive system, helping bowel movements along and eliminating toxins.

It's also a natural appetite suppressant.

How? As soon as you get up, have a glass of freshly-squeezed lemon juice and filtered hot water. For the rest of the day, focus on hydration!

Carry a bottle of water around with you if it helps, with your 6-8 big glasses' water in. Try and drink outside of mealtimes to help suppress your appetite.




  
  

Sarah Horrocks
05/23/2012
Reader ranking:3.8/5 
Rank this page: 

Don't miss...
Interview with Eva Mendes: 2012 Our Top 12 Favorite Food Blogs
100 Of The Best Parenting QuotesHow do you get a breast lift without going under the knife?
Latest… 23/06/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...