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Lemonade diet


Monday's target is to drink loads of lemonade, from the minute you get up to just before bed.

Why? Like water, lemon is excellent at kick-starting your digestive system, helping bowel movements along and eliminating toxins.

It's also a natural appetite suppressant.

How? As soon as you get up, have a glass of freshly-squeezed lemon juice and filtered hot water. For the rest of the day, focus on hydration!

Carry a bottle of water around with you if it helps, with your 6-8 big glasses' water in. Try and drink outside of mealtimes to help suppress your appetite.


Sarah Horrocks
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