The lemon diet: drop a jeans size in 7 days
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Sunday's menu


Wake-up drink
Hot water and lemon juice

Whole wheat cereal with fresh fruit, seeds and organic milk
Glass of fresh apple juice diluted with water

Small pot of guacamole with carrot sticks
300ml organic or soy milk

Vegetarian pizza: cut a loaf of wholemeal bread into slices 10cm long. Top with tomato sauce, chopped mushrooms and green pepper, 1 tbsp sweetcorn and a small chunk of mozzarella, cut into slices. Bake and serve.

Fruit salad sprinkled with sunflower seeds

Risotto (chicken breast, rice, grated cheese, lemon juice, stock and tomato purée)
Fruits of the forest salad

More Health & fitness articles:
- Lunching healthy on the go
- Don't let your 
social life ruin your diet!
- Beauty superfoods for radiance inside and out
- The volumetrics diet


Sarah Horrocks
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