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Saturday's menu

Saturday's menu

Wake-up drink
Hot water with lemon juice

A bowl of fresh fruit salad
A natural yogurt with 2tbsp oats
300ml organic or soy milk

A nectarine
A handful of mixed nuts and seeds

A small avocado with prawns
Salad with lemon juice, olive oil and balsamic vinegar dressing
An apple

A slice of wholemeal toast sprinkled with grated cheese

Omelette made with 2 eggs, chopped mushrooms, 3 tbsp grated cheese and spray oil Steamed vegetables
A small banana
A few strawberries


Sarah Horrocks
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