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Diet plan menu


Wake-up drink
Hot water and lemon juice

A hard-boiled egg and a sliced tomato on a slice of rye bread
Half a dozen raspberries

A handful of nuts
300ml soy milk

Cucumber and salmon on toast
A yogurt

A peach
A handful of grape seeds
A handful of sunflower seeds

Tuna and sweetcorn pasta: mix 6 tbsp cooked whole wheat pasta, half a tin of tuna in brine, 2 tbsp sweetcorn and a handful of chopped brocolli or small tin of tomatos. Serve hot, with steamed veg and lemon juice.
Fruit purée and dried fruit


Sarah Horrocks
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