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Lemonade diet: Thursday's menu


Wake-up drink
Hot water and lemon juice

Banana milkshake (blend 300ml organic or soy milk, 1 natural yogurt, 2 small bananas and 1 tsp raisins)
2 slices of wholemeal toast with a thin spread of butter

Seeds and dried fruit

Jacket potato and a small tin of beans
Large salad with a pinch of grated cheese
A pear or peach

Vegetable dips with home-made hoummous (chickpeas, lemon, sesame pasta and garlic).

Stuffed pepper: mix 4 tbsp wholegrain basmati rice, 2 tsp pine nuts, chopped chives, cherry tomatoes and 60g feta together. Chop a pepper in half, fill and serve with a large portion of steamed veg.
Baked apple sprinkled with cinammon and a drizzle of maple syrup


Sarah Horrocks
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