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Lemonade diet: Wednesday's menu


Wake-up drink
Hot water and lemon juice

Raspberries and strawberries mixed with 2 tsp oats and 300ml milk

Fruit salad with lemon juice
300ml organic or soy milk

Hot dried bean salad (kidney, lima or any dried beans)
Wholemeal roll with a thin spread of butter
Natural yogurt

1 tsp sunflower seeds
Small bunch of grapes

Salmon fillet with lemon juice, baked in the oven with a large mix of steamed vegetables
Small scoop of chocolate ice cream with chopped nuts


Sarah Horrocks
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