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Lemonade diet plan menu

Lemonade diet plan menu

Wake-up drink
Lemon juice and hot water

Bowl of fruit salad, yogurt and 2tbsp oats
300ml organic or soy milk

8 unsalted almonds
Glass of fresh fruit juice diluted with water

Home-made or organic vegetable soup
Brown bread grated cheese and spread sandwich

2 oatcakes
A few cherry tomatoes and a spoonful of cottage cheese

Grilled fish, chicken or tofu with lemon and olice oil sauce (3 tbsp olive oil, 1 tbsp lemon juice and half a clove of garlic)
Green leafy vegetables sautéd in a wok with 1tsp sesame seeds
Cooked peaches and cinnamon
Lemon juice and hot water


Sarah Horrocks
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