The lemon diet: drop a jeans size in 7 days
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24 hour detox programme


 - 24 hour detox programme
Wake-up drink (7:30)

Glass of lemonade

Breakfast (30 minutes after you get up)
Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries)
An apple, a pear, an organic yogurt and a handful of unsalted, ungrilled almonds

Morning snack
A glass of lemonade
A banana
A handful of sunflower seeds or pumpkin seeds

Bean or lentil salad with lemon, vinegar and extra virgin olive oil dressing

Afternoon snack
Glass of lemonade
A helping of crudités (cucumber, radishes and celery) OR a handful of dried fruit

Grilled fish with lemon juice
Steamed veg

1 hour before bedtime
Glass of lukewarm or hot lemonade


Sarah Horrocks
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