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Your 'Keep The Weight Off' Eating Plan

Your 'Keep The Weight Off' Eating Plan

Start as you mean to go on for the rest of your life with your eating plan for weeks five and six.  Make sure you have a balanced breakfast, including a dairy product (milk with your cereal or a yogurt), a piece of fruit or juice and wholemeal bread or toast with butter and jam for slow-release energy.  Lunches and dinners should include fruit and vegetables in the form of soup, or salad, protein from meat, fish or eggs, with a dairy or fruit dessert and carbohydrates for one out of the two meals.  Use our eating plan as a guide.


Sarah Horrocks
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