Top 5 rated articles
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Which Bond Girl are you?
Streamline for summer
Article in images


Your Weight-Loss Eating Plan

 
Your Weight-Loss Eating Plan

Heer is your eating plan for the third week, to be repeated during the fourth. It follows the same principles of the first fortnight, but includes more energy foods to fight fatigue, with a bigger breakfast with two to four low-fat dairy products (yogurt, milk, cheese) and as much tea and coffee as you like, although no sugar! If you find yourself hungry, up the vegetable quota in your meals or snack on chopped fruit or veg with low-fat yogurt or cottage cheese.




  
  

Sarah Horrocks
05/31/2006
Rank this page: 

Article Plan Streamline for summer
Don't miss...
8th episode: Marie's secrets for getting back in shape after the party seasonWhat can you do with a watermelon to slim down your waist?
Interview with Eva Mendes: 2012 4th episode: Discover some fun exercises to get you in shape while doing the housework!
Latest… 23/02/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...