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Your Drain & Detox Eating Plan

Your Drain & Detox Eating Plan

We’ve created a seven-day drain and detox eating plan, for you to repeat over two weeks. During your detox, have a light breakfast of a low-fat yogurt with wholemeal toast, or semi-skimmed milk with wholegrain cereal, juice and unsweetened tea, tisane or coffee. Don’t skip meals and have a piece of fruit or low-fat yogurt to hand in case you find yourself hungry during the day and are tempted to snack. Don’t have more than a tablespoon of olive oil or a knob of butter a day.


Sarah Horrocks
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