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Streamline for summer
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-Thinly-sliced raw fennel and button mushrooms, low-fat yogurt sauce (try flavoring with fresh herbs)
-low-fat turkey curry (sauted strips of chicken breast with onions, garlic and curry powder, add cumin, a tin of plum tomatoes and low-fat yogurt.)
-Steamed cauliflower

-Courgettes, green bean and leek soup
-Cold plate: Smoked haddock, smoked/marinated salmon, cucumber, tomato, steamed cauliflower, sliced mushrooms and cottage cheese, sprinkled with dill and drizzled with olive oil and lemon juice.


Sarah Horrocks
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Article Plan Streamline for summer
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