Top 5 rated articles
5 tantric sex tips for OMG orgasms
Long distance relationship advice - is he worth it?
10 fantasies you can do tonight
Make up bag detox
Red alert! Celebrities with red hair

Snack food to avoid, bad snacks

 
Snack food to avoid, bad snacks

- Crisps and crunchy savory biscuits
These are a big no-no! Crisps contain a whopping 550 calories per 100g and cheesy biscuits are even more sinful at 650 calories per 100g. Worse, they're 40-60% fat and salt. More than a few reasons to cut them out, then...

- Quiche and pastries
They're fatty, calorific (300-500 Kcal per 100g) and they weigh heavy on your stomach. Don't go there.

- Taramasalata
Not all dips are good, fish-based ones included: tarama contains 600 calories per 100g and 60% fat! Opt for guacamole instead (100 Kcal per 100g), aubergine caviar, olive dips such as tapenade or low-fat houmous.

- Cold meats
Aside from lean ham with the fat and rind removed, meaty snacks such as sausages are a no-no: they contain 20-40% fat on average.

- Cheese
Unless you go for low-fat versions, those little morsels of cheese are very high in fat (over 30%) and they also contain lots of salt to boot.




  
  


Sarah Horrocks
11/20/2008
Rank this page: 

Article Plan Socializing on a diet
Don't miss...
50 Grey Hair Looks That Will Have You Dying Your Hair Pronto100 Of The Best Parenting Quotes
6th episode: Marie’s tips for staying in shape while working!4th episode: Discover some fun exercises to get you in shape while doing the housework!
Latest… 09/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...