Avoid salt

 
Avoid salt

Snack foods give you a sodium overload, which is especially bad before a meal. Cheese biscuits, crisps, peanuts and the like are absolutely loaded with the stuff, which means you end up overdosing big time and eating and drinking more as a result. 

Not only is salt bad for your health (it contributes to high blood pressure): it also causes water retention and increases appetite. Avoid anything too salty if you can. 




  
  


Sarah Horrocks
11/20/2008
Rank this page: 

Article Plan Socializing on a diet
Don't miss...
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...How can you tone your shoulders while you’re in the kitchen?
Our Top 12 Favorite Food BlogsTone your back and bum with Ewa!
Latest… 26/09/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...