Top 5 rated articles
What to wear on a first date: The only 5 rules you need
How to give a good hand job
Jealousy in relationships: Overcoming jealousy
Internet dating: The dos and don'ts of internet dating
Spring Summer Trends 2012: Five Trends To Try

Fill yourself up, weight loss

 
Fill yourself up, weight loss

One of the problems with pre-dinner snacks and party food is that they're always served when you're at your hungriest, and it's diffcult not to gorge yourself on unsatisfying 'non-foods' full of empty calories purely because the body needs sustenance! 

Stave off the urge to snack by having a healthy afternoon snack (an apple, some prunes or apricots and a pot of natural yogurt), or have a filling snack half an hour before you head to the party (raw carrots, tomatoes and cucumber, a yogurt and a big glass of water). The fiber in the veg and protein from the yogurt will fill you up instantly, and the water will quench your thirst so you won't mistake it for hunger. 




  
  


Sarah Horrocks
11/20/2008
Rank this page: 

Article Plan Socializing on a diet
Don't miss...
The ultimate Valentine's Day gift ideas for your man: Give him what he wantsCelebrity Men with Glasses
Burberry Prorsum London Fashion Week spring/summer 2014What can you do with a watermelon to slim down your waist?
Latest… 05/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...