Top 5 rated articles
School phobia: solutions for school phobia
Male celebrity tattoos
What to wear on a first date: The only 5 rules you need
How to give a good hand job
How to have an orgasm: Easy ways to the big O

Gym exercises, daily exercises, exercises at home

Gym exercises, daily exercises, exercises at home

If you're after the body of a godess, a short set of exercises every day (10-15 minutes) is what you need.

It's ridiculously easy to do and costs a fraction of what gym membership would set you back. Run down to your local sports shop and get yourself an exercise mat, an elastic exercise band and some light dumbell weights. Get hold of some exercise plans (take a look at our Exercise section for inspiration) and make up a daily program, alternating the parts of your body you focus on each day (abs on Mondsay, bum on Tuesday, arms on Wednesday, thighs on Thursday, etc).

Stick to your program for around 3 weeks, increasing the intensity gradually, then change your exercises so that you don't get bored.

To get the most out of your workout, don't forget to breathe properly (breathe in to lift and out to relax) and always wind up with a bit of stretching and relaxation (just lying flat on your mat at the end of your workout will give you the most incredible feeling of wellbeing).


Sarah Horrocks
Reader ranking:2/5 
Rank this page: 

Don't miss...
Tone your back and bum with Ewa!6th episode: Marie’s tips for staying in shape while working!
Celebrity Men with GlassesCardio training with Ewa!
Latest… 21/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...