The Portfolio Diet: lose weight the healthy way
Article in images

Background of the Portfolio Diet

 

© Zodiac
© Zodiac

The Portfolio diet is like no other. Based on scientific data, it was created in the early Noughties by a distinguished Canadian professor. It was created for patients suffering from high cholesterol, but was soon adapted for weight loss. The Portfolio diet is a very effective but strict method, although it has become gradually less strict so it can be followed by everybody. The plan is high in balanced, filling, low fat foods. It makes you lose weight without putting your health at risk, and maintain your target weight in the long term. There are no calories to count or portions to weigh. Your results will depend on your food choices and your weekly balance. In short, the idea is to eat better, not less.




  
  

Health and Fitness Editor
01/01/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...Tone your back and bum with Ewa!
What can you do with a chair to tone your bum?Tone your bum with Ewa!
Latest… 18/11/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...