Top 5 rated articles
Long distance relationship advice - is he worth it?
10 fantasies you can do tonight
Make up bag detox
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
The Portfolio Diet: lose weight the healthy way
Article in images

Background of the Portfolio Diet

 

© Zodiac
© Zodiac

The Portfolio diet is like no other. Based on scientific data, it was created in the early Noughties by a distinguished Canadian professor. It was created for patients suffering from high cholesterol, but was soon adapted for weight loss. The Portfolio diet is a very effective but strict method, although it has become gradually less strict so it can be followed by everybody. The plan is high in balanced, filling, low fat foods. It makes you lose weight without putting your health at risk, and maintain your target weight in the long term. There are no calories to count or portions to weigh. Your results will depend on your food choices and your weekly balance. In short, the idea is to eat better, not less.




  
  

Health and Fitness Editor
01/01/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
Tone your back with Johanna!20 Things American Men Said About Kate Middleton's Hotness
Burberry Prorsum London Fashion Week spring/summer 2014Famous Capricorns: Celebrities with Capricorn star sign
Latest… 10/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...