Examples of slimming menus, GI diet

Breakfast (carbohydrate-protein): Oat flakes + 0% yogurt + strawberries + blackberries.
Lunch (protein-fat): Greek salad + salmon fillet with spinach + 2 or 3 pieces of black chocolate (+ 70% cocoa solids).
Snack: Apple.
Dinner (carbohydrate-protein) : Vegetable soup + green lentils + steamed chicken breast + strong mustard + peach mousse.

Breakfast (CP): Buckwheat pancake + drained fromage frais + apple.
Lunch (PF): Cucumber salad with vinaigrette + mushrooms + green salad + cheese Snack: Boiled egg.
Dinner (CP): Steamed artichoke + spaghetti with a tomato coulis and basil + 0% yogurt.

• Gylcaemic index, release of glucose, blood sugar level, carbohydrate
• Simple and complex carbohydrates, sugars, fast, slow, starch
• Carbohydrate and weight gain, diabetes, insulin level
• Index and food, cooking, diet, variable GI
• High GI, foods with a high glycaemic index
• Medium GI, foods with a medium glycaemic index
• Low GI, foods with a low glycaemic index
• Montignac method, slimming diet, losing weight
• Slimming, Montignac diet, insulin and pancreas
• Phase I: two typical days
• Stabilise your weight, weight loss, avoiding weight fluctuations
• Suggestions for slimming menus, GI diet
• Getting the Best From the GI Diet by Rick Gallop
• The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand Miller, et al.
• Antony Worrall Thompson's GI Diet by Antony Worrall Thompson, et al.
• The Ultimate GI Jeans Diet by Rosemary Conley