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Low GI, foods with a low glycaemic index

Low GI, foods with a low glycaemic index

Grapes 45
Pineapple 45
Al dente spaghetti 40
German black bread 40
Prunes 40 
100% wholewheat flour leaven bread 40
Natural yogurt 35
Tomato sauce (natural) 35
Quinoa 35
Apple 35
Green peas 35
Orange 35
White, black, kidney beans 35
Tomato 30
Milk 30
Raw carrots 30
Fruits of the forest 25
Dark chocolate 25
Soya 15
Avocado 10

Source: Montignac Method


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