Medium GI, foods with a medium glycaemic index

 
Medium GI, foods with a medium glycaemic index

Sorbet 65
Whole-grain bread 65
Muesli 65
Jam 65
Unpeeled boiled/steamed potatoes 65
Pizza 60
Melon 60
Ripe banana 60
Basmati rice 50
Whole wheat pasta 50
Kiwi 50
Apple juice 50

Source: Montignac Method




  
  


Health and Fitness Editor
07/12/2008
Rank this page: 

Don't miss...
20 Things American Men Said About Kate Middleton's HotnessCardio training with Ewa!
Our Top 12 Favorite Food Blogs8th episode: Marie's secrets for getting back in shape after the party season
Latest… 05/01/2018
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...