Top 5 rated articles
Male celebrity tattoos
What to wear on a first date: The only 5 rules you need
How to give a good hand job
How to have an orgasm: Easy ways to the big O
Jealousy in relationships: Overcoming jealousy

Light diet dinner

Light diet dinner

Because it comes before night time, the period with the least activity, dinner is kept light on this diet. Nevertheless, it's important to maintain the starter/main/dessert structure in order to fill you up, even with low-calorie foods, and to provide your body with a balanced diet. 

-1 starter, preferably veg-based (soup, for example) 
-1 main with plenty of protein (50 - 100g) such as a slice of ham or an egg, plus vegetables
-1 dairy product (fromage frais, yogurt, etc). 
-1 piece of fruit either raw or puréed, in a mousse, baked in foil, etc.


Health and Fitness Editor
Reader ranking:3.3/5 
Rank this page: 

Don't miss...
1st episode: Marie invites you to a cookery lesson like no other...What are the best exercises for toning your bum?
Get an energizing workout with Tamaya!100 Of The Best Parenting Quotes
Latest… 25/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...