Top 5 rated articles
Spring Summer Trends 2012: Five Trends To Try
Pearls: luxury pearl jewelry
Vintage Accessories | Where to buy vintage accessories
Top 100 Baby Names | Babies names
Hair trends: Hair color trends to try

Enjoy diet

Enjoy diet

Why? Don't you find winter a bit depressing at times? If, on top of that, you deprive yourself of enjoying your food, how is that going to leave you feeling? More seriously, fad dieting on nothing but green beans and steamed fish right is nothing short of a recipe for disaster: you'll not lose weight properly, and in the worst case you might well put 2 kilos back on when the party season sets in and you allow yourself that well-deserved pig-out. Your body won't be prepared for it and will react by piling on weight.

 This plan is all about variety: a starter, main and dessert at each meal, fish and meat, all sorts of fruit and vegetables, various starchy foods, and a different type of breakfast every day. And, most importantly, it includes more rewarding meals on Saturdays and Sundays so you can enjoy yourself at the weekend (without ruining the effort you put in in the week, of course!). The recipes are simple but original.


Health and Fitness Editor
Rank this page: 

Don't miss...
What are the best exercises for toning your bum?Get a fabulous dancer's body!
What can you do with a deck of cards to stay in shape?Tone your back and bum with Ewa!
Latest… 22/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...