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Introducing the Forking Diet
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Recipes to share with the kids

Recipes to share with the kids

Quick Mushrooms
Special Risotto

Quick Mushrooms

Preparation 5 minutes
Serves 3 (child-size portions)

12 button mushrooms (roughly bite-sized)
Packet of Boursin or similar (fromage frais with herbs)

Wash the mushrooms and dry with a cloth. Remove the stalks.
Stuff the mushrooms with Boursin
Place 4 mushrooms on each plate and serve.

Special Risotto

Preparation 10 minutes
Cooking time 30 minutes
Serves 3 (child-size portions)

1 ½ cups risotto rice
200g peas
200g prawns, fresh or shelled
2 tablespoons grated parmesan
2 tablespoons olive oil
salt and freshly-ground pepper

Heat the olive oil in a large pan and heat the rice for 5 minutes on a medium heat, mixing from time to time.
Add 2 cups of water and the peas.
Cover and leave until the water has been absorbed, stirring from time (about 7 minutes).
Add 2 more glasses of water and the prawns. Leave until the water has been absorbed again (about 15 minutes).

Turn off the heat. Sprinkle with parmesan, season and mix well, and serve immediately.


Sarah Horrocks
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Article Plan Introducing the Forking Diet
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