Introducing the Forking Diet
Article in images

Recipes to share with the kids

Recipes to share with the kids

Quick Mushrooms
Special Risotto

Quick Mushrooms

Preparation 5 minutes
Serves 3 (child-size portions)

12 button mushrooms (roughly bite-sized)
Packet of Boursin or similar (fromage frais with herbs)

Wash the mushrooms and dry with a cloth. Remove the stalks.
Stuff the mushrooms with Boursin
Place 4 mushrooms on each plate and serve.

Special Risotto

Preparation 10 minutes
Cooking time 30 minutes
Serves 3 (child-size portions)

1 ½ cups risotto rice
200g peas
200g prawns, fresh or shelled
2 tablespoons grated parmesan
2 tablespoons olive oil
salt and freshly-ground pepper

Heat the olive oil in a large pan and heat the rice for 5 minutes on a medium heat, mixing from time to time.
Add 2 cups of water and the peas.
Cover and leave until the water has been absorbed, stirring from time (about 7 minutes).
Add 2 more glasses of water and the prawns. Leave until the water has been absorbed again (about 15 minutes).

Turn off the heat. Sprinkle with parmesan, season and mix well, and serve immediately.


Sarah Horrocks
Rank this page: 

Article Plan Introducing the Forking Diet
Don't miss...
Cardio training with Ewa!Tone your back and bum with Ewa!
Burberry Prorsum London Fashion Week spring/summer 2014Famous Capricorns: Celebrities with Capricorn star sign
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...