Introducing the Forking Diet
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The basic rules

The basic rules

The following foods are strictly off your evening menu (for both plans):

Nibbles: Peanuts, cashew nuts, almonds, crisps, sausages, pizza and quiche, soup, soft-boiled eggs, avocados, cold meats, taramasalata, houmous and paté.

Snacks and mains: Sandwiches, burgers, chips, steak, roast meats, liver and stew.

Sweets: Fresh or dried fruit, yogurt, cakes, chocolate, sweet desserts, fruit salad, jelly, ice cream, cereals, pancakes, waffles.

And: Bread, sauces, butter or margarine, cheese, mustard and ketchup.


Sarah Horrocks
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Article Plan Introducing the Forking Diet
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