Introducing the Forking Diet
Article in images



The basic rules

 
The basic rules

The following foods are strictly off your evening menu (for both plans):

Nibbles: Peanuts, cashew nuts, almonds, crisps, sausages, pizza and quiche, soup, soft-boiled eggs, avocados, cold meats, taramasalata, houmous and paté.

Snacks and mains: Sandwiches, burgers, chips, steak, roast meats, liver and stew.

Sweets: Fresh or dried fruit, yogurt, cakes, chocolate, sweet desserts, fruit salad, jelly, ice cream, cereals, pancakes, waffles.

And: Bread, sauces, butter or margarine, cheese, mustard and ketchup.




  
  

Sarah Horrocks
10/11/2006
Rank this page: 

Article Plan Introducing the Forking Diet
Don't miss...
Spring Into Shape: Bright Workout GearTone your bum with Ewa!
How do you get a breast lift without going under the knife?Tone your back and bum with Ewa!
Latest… 14/12/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...