The Forking diet doesn’t introduce drastic changes to your diet, because anyone who has ever dieted before knows it takes time to change your eating habits as well as your weight.
You lose weight slowly (sometimes as little as 1 or 2 kilos in 3 weeks), but the weight you lose will stay off, unlike so many other diets which see you starve yourself and put the weight straight back on as soon as you start eating normally again.
In fact, don’t even think of it as a diet, but rather a new way of eating and a new way of life. By balancing out your food intake, you’ll maintain a balanced diet and get a figure to match, without depriving yourself of the occasional treat.
