Top 5 rated articles
Make up bag detox
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Introducing the Forking Diet
Article in images




How do I lose weight?

 
How do I lose weight?

There are several reasons why the Forking Diet works, none of which may be obvious at first, because it’s not a drastic diet (and we all know they're all pain and zero gain!).

First of all, you will hardly eat any sugary or fatty foods in the evening, which is the time when your organs usually store excess as fat.

Secondly, your food intake is reduced: the decrease in intake just from eating forkfuls actually makes a big difference, and you soon get used to being full after a fork meal.

Finally, because there are no restrictions on what you eat during the rest of the day (within reason!), there’s no risk of bingeing and yoyo-dieting, which cause your weight to fluctuate and are no good for long-term weight loss.




  
  

Sarah Horrocks
10/11/2006
Rank this page: 

Article Plan Introducing the Forking Diet
Don't miss...
What can you do with a chair to tone your bum?Tone your back and bum with Ewa!
We love a man in uniform: Celebrities take on the armed forcesHow do you get a breast lift without going under the knife?
Latest… 09/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...